Unless you are living in a super clean and stress free environment where you breathe clean air, eat organic foods, exercise every single day and don’t get anxious about anything – chances are you need to detox. Experts say that the increase in prevalence of different diseases and illnesses is due to the fact that toxins and free radicals accumulate in the body because of unhealthy and stressful living. So, the only thing you can do to decrease if not eradicate this harmful substances is to detoxify.
What is Detox?
Detox is a popular short term for detoxification. And NO you don’t have to go to a rehab center just to detoxify. Detox has been used in neuropathic circles to describe the process of removing toxins. This process neutralizes toxins and free radicals in the body, chemically transforming them into relatively harmless substances and eliminated out from the body through urine, stool and perspiration. This process is very essential if you want to achieve total well being.
Detoxifying gives a lot of benefits, but bear in mind that during the process you will feel a little different and experience some side effects, but this is normal. Say for example, if you always have that lovely morning cup of coffee, during detoxification you are not allowed to have one. So chances are you might have caffeine withdrawal syndrome. One more thing, you may experience frequent bowel movement, but don’t fret this is also part of the process. Nevertheless, once your body adjusted with the whole thing, you will find out that you are more energized than ever. Below are more benefits you can reap from a detox diet.
- Enhances Cell Renewal and Rejuvenation
First and foremost, detox naturally eliminates toxins and other harmful substances in the body. This generally enables cells to rejuvenate and regenerate faster enhancing every system in the body function at their fullest.
- Weight Loss
Most people drop few extra pounds after a detox diet and for some who undergoes a longer detoxification loose a significant amount of weight. This happens because fat cells and water weight are flushed out of the body. In addition, weight loss is also attributed to reduced calorie intake during the process.
- Regular Bowel Movement
If you got problems going to the restroom and you experience constipation, the problem lays with your faulty diet and you colon. Detox diet cleanses the colon and can cure long term constipation and regularizes bowel movement.
- Alleviates Ailments
Toxins and free radicals cause disease and illnesses, by eliminating these harmful substances from the body, most often than not, these problems are eradicated. However, detox diet is not a cure for certain diseases such as cancer. It simply provides relief from annoying signs and symptoms of the said disease.
Living in a cluttered and chemically enriched environment has led us to have unhealthy lifestyles and bodies full of harmful substances. Detox diet has grown its popularity over the years because it can reverse detrimental effects of these toxins. Its considerable benefits have led many individuals to have a body functioning at its best- achieving total well being.